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Testimonials

Chris advised me on nutrition, helped my gym techniques, added new training methods, and most importantly helped me break through some long standing plateaus. In less than three months, my maximums in bench, incline press and squat were lifetime highs and I weighed in at 187!!
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Thanks for sharing your "Core Stability" wisdom & experience with us at our Athletes Forum (April 17, 2004). As I mentioned in my email, you did an excellent job - the feedback that I received was very positive!
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Thanks again for putting us through some great drills! You definitely impressed me and my brother with your sport specific expertise and knowledge.
Jason Crumb - BC Lions CFL
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Tryptophan Is Not The Culprit

Hi there: A college professor once said to use words as though you had to pay for them. So I'll get right to it.

1. Tryptophan Is Not The Culprit
I hope all my American friends reading this had a relaxing and enjoyable holiday. Usually after sitting down to a big Thanksgiving meal we feel lazy and want to do nothing more than pop the buckle and watch football. Most people incorrectly attribute this feeling of sluggishness to the amino acid tryptophan found in turkey.