Services

While our training may vary dependent as to whether it is for athletic performance or esthetic improvement the primary aims remain the same; we strive to enhance your abilities and enjoyment in your activities of choice while preventing injury. Training may be on an individual basis, with a partner or as a part of a group or team. We are mobile and will come to your gym or workout facility. We provide strength and conditioning training in:

• speed and agility training
• athletic testing and assessment
• plyometric training
• free weight training
• balance and stabilization training
• Olympic lifting training
• sports camps
• body shaping
• weight reduction
• flexibility and range of motion training

Okanagan Peak Performance prides itself on being at the forefront of the primary literature and scientific research. We attend international conferences in sports medicine, subscribe to relevant research journals and network with other experts in the field to stay at the forefront of new cutting-edge training modalities and information. We are able to present this information to your team, school, group or association in the form of:

• lecture style PowerPoint presentations
• hands-on learning workshops
• professional development training
• inservice training

Previously we have presented to groups ranging from sports teams, medical associations, schools, gyms, athletic associations and others on topics ranging from:

• Athletic Testing and Assessment
• Athletic Nutrition
• Speed, Agility and Quickness Training
• Advanced Training Progressions
• Balance Training
• Low-Back Pain
• Biomechanics of Weightlifting

Please contact us to book or to learn more regarding an educational opportunity.

Okanagan Peak Performance provides consulting services related to:

• facility design
• needs analysis
• equipment recommendations
• health and wellness development

These services are available for both private i.e. home gym or commerical purposes.